OFFICIALS SITTING LONG HOURS MAY INHERIT DIABETIC,CARDIAC,STRESS AND LOW BACK ACHE
prof .DRRAM,HIV /AIDS,HEPATITIS ,SEX DISEASES & WEAKNESS expert,New Delhi,India, profdrram@gmail.com,+917838059592,+919832025033,ON WHATSAPP
Heart problems
Sitting for long hours can lead to high blood and increased cholesterol levels. These conditions can lead to various heart problems.
prof .DRRAM,HIV /AIDS,HEPATITIS ,SEX DISEASES & WEAKNESS expert,New Delhi,India, profdrram@gmail.com,+917838059592,+919832025033,ON WHATSAPP
In modern times most of person working in office or other place or even house holders mostly work on computers or otherwise spent most time in sitting posture.But such long sitting may cause disc damage, strained neck and swayed back in the long run. It can also lead to some other serious health concerns like:
Heart problemsSitting for long hours can lead to high blood and increased cholesterol levels. These conditions can lead to various heart problems.
More chances of diabetes
Lack of movement by the body leads to a slower response of cells in the body muscle to insulin produced by the pancreas. Thus, they produce more insulin that can cause diabetes.
Lack of movement by the body leads to a slower response of cells in the body muscle to insulin produced by the pancreas. Thus, they produce more insulin that can cause diabetes.
Muscle degeneration risk
In order to maintain strength and flexibility of the muscles, it is important to use them or the muscle fibres can weaken and break down. Sitting for long at your desk can lead to developing hyperlordosis, tight hips, and lump glutes.
In order to maintain strength and flexibility of the muscles, it is important to use them or the muscle fibres can weaken and break down. Sitting for long at your desk can lead to developing hyperlordosis, tight hips, and lump glutes.
Elevated stress levels
When the muscles are indulged in movement, breathing quickens that increases the oxygen supply to the brain and blood. This releases mood-enhancing hormones, called endorphins that help you feel happy, thereby reducing stress. However, a sedentary lifestyle leads to elevated stress levels.
When the muscles are indulged in movement, breathing quickens that increases the oxygen supply to the brain and blood. This releases mood-enhancing hormones, called endorphins that help you feel happy, thereby reducing stress. However, a sedentary lifestyle leads to elevated stress levels.
Back problems
Long hours of sitting can lead to imbalances in the spinal structure including disc damage, inflexible spine, strained neck, sore shoulders and back. While physiotherapy is recommended to deal with the pain, some easy exercises can help correct the damage.
Long hours of sitting can lead to imbalances in the spinal structure including disc damage, inflexible spine, strained neck, sore shoulders and back. While physiotherapy is recommended to deal with the pain, some easy exercises can help correct the damage.
We can prevent it by performing following simple thing as
Perform Yoga
Several yoga postures engage almost all the muscles in the body giving them a good work up. Performing yoga asanas in the morning and evening can be beneficial.
Several yoga postures engage almost all the muscles in the body giving them a good work up. Performing yoga asanas in the morning and evening can be beneficial.
Take a stroll
Instead of sitting at your desk the whole day, make sure that we take a five-minute stroll every hour to improve our blood circulation.
Instead of sitting at your desk the whole day, make sure that we take a five-minute stroll every hour to improve our blood circulation.
Stretch now and then
Make sure to stretch our limbs now and then, while sitting. When we are at home, stretch hip flexors every morning/evening for five minutes.
Make sure to stretch our limbs now and then, while sitting. When we are at home, stretch hip flexors every morning/evening for five minutes.
Correct posture
A number of back problems can be avoided with the right sitting posture. Try sitting in an upright position without crouching and make sure we give our back a good rest.
A number of back problems can be avoided with the right sitting posture. Try sitting in an upright position without crouching and make sure we give our back a good rest.
Neck exercise
Performing neck exercises can help relieve the stiffness. While sitting straight, drop the head slowly to one side, then the other. Performing this daily for five minutes can help provide relief.
Performing neck exercises can help relieve the stiffness. While sitting straight, drop the head slowly to one side, then the other. Performing this daily for five minutes can help provide relief.
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